I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. There are fitness apps for expectant mothers with specific prenatal workout plans and pregnancy-safe exercises that help them stay healthy while expecting. These carefully curated exercises are designed to keep you fit and healthy throughout your pregnancy, focusing on safe yet effective movements for moms-to-be.

This science-backed ectomorph workout routine provides the exact strategies you need to finally build serious muscle mass. Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence. Master a true blend of strength and dynamic mobility in this 6-week gym-based program.

Strength for Every Phase and Goal

WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. While there are plenty to choose from in 2025, Runna is our favourite of all the running apps. I’ve used this app myself for a year now for a mix of marathon training and regular cardio exercises. I love how it’s completely personalised, despite being AI-led, and the interface is so easy to use. Discover how Calisthenics can unlock your natural athleticism.

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There are guided runs from 20 minutes upwards, virtual running clubs, playlists and great coaches (Dina and Dora Asher-Smith are amazing). Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day. Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork. I’ve had 4 big tummy surgeries and my core was weak.

It is an excellent choice for lifters who appreciate a data-informed approach to hypertrophy without an immediate financial commitment. Unlike AI coaches, Hevy is a tool for logging and analysis, making it ideal for lifters who already have a program or enjoy creating their own. Its social feed adds a unique layer of accountability and inspiration, allowing you to follow friends or experienced athletes, see their workouts, and even copy their routines directly into your own planner. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus.

The Best Workout Apps

NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced.

• For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.
• It is a brilliant novice resource, taking you from the point at which 90 straight seconds of running nearly kills you to 20 minutes of effortless (ish) gliding in eight short weeks.
• And Ladder doesn’t force its own music into your workouts.
• Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue.
• If you’re looking for an at-home workout that’s beginner-friendly, I think this one of the best workout apps to look at.
• Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite.

You can ask them questions, see exactly how a workout is done and be held accountable – all at a fraction of the price. After six years of doing HIIT, I find the at-home workouts from FitnessBlender to deliver the same burn as any class I’ve taken in a gym. You can search their channel for certain area focuses – abs, butt, legs, upper body. Or, you can know you’re getting a good harnafit trustpilot burn everywhere with their full-body workouts at home.

The Upper / Lower Split – Complete Workout Program Guide

I went from a few times a week to working out everyday. I can’t wait to login and see my workouts each day. She builds on what you have learned while keeping it fresh and engaging. You will have heard of Joe Wicks, but it would be churlish not to include him. An object lesson in why you don’t need to reinvent cardio every six months to get the benefit.

Nike App

And for under £20 per month, it’s a lot cheaper than a gym membership. Another function of a free workout app is crafting a timeframe within which you will achieve a result. Seeing a particular number of days for your goal motivates and gives a clear picture of what to do. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

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But that’s not to say Netflix will never offer free workouts again. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout.

HYROX Training Program

This guide explains proper form, key benefits, and how to use this classic exercise to build bigger, more defined bicep peaks. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your initial workouts are challenging but not overwhelming. The interface is clean and guides you through each session, minimizing guesswork. It integrates with Apple Health to pull in activity and body metric data, further refining its recommendations. You know what you want – it’s time to get it with our targeted weight training program. Designed by the industry’s best to build your chest, arms and back.

Freeletics: HIIT Fitness Coach

Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. The platform’s strength lies in its sheer volume and variety of content. You can find classic mass-building programs from legendary figures alongside modern, scientifically-backed plans. The platform’s strength lies in its “Training Journeys,” which are multi-week, goal-oriented programs. By selecting a muscle-building journey, you tell the AI your primary objective, and it structures your weekly plan accordingly. The coach not only plans your sessions but also adjusts them based on your post-workout feedback, ensuring you’re always being pushed within your limits for optimal muscle stimulation.

But that’s not always affordable or even an option – especially when I’m traveling to small towns. That’s when having a solid stock of workout apps on my phone, with my favorite at-home workouts pre-downloaded or favorited, comes in handy. ➕Everything with Ainsley is 100% done for you and customized to your body and goals.➕You can choose gym-based or at-home workouts. ➕Both the meal plan and workouts change weekly, giving you tons of variety.

“Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. It’s all about being effective, without breaking your body down. After taking a quick intro questionnaire, you’ll be provided with a personalized plan.

Daily Burn: Workout Coach

Find out more about how we test, analyze, and rate. Our weekly newsletter is expertly crafted to immerse you in the world of streaming. Stay updated on the latest releases and our top recommendations across your favorite streaming platforms. Unlock instant access to exclusive member features. For more fitness recommendations, read our guides to the Best Fitness Trackers, Best Treadmills, and Best Protein Powders. Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips.